Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger,
by Dr. Linda J. Solie and published by Bethany House Publishers.
Whether you are challenged with significant bouts of depression or anxiety, frequent temper flairs, or only an occasional unwelcome mood, Take Charge of Your Emotions
is relevant to your life!
Join Dr. Solie on the pages of her book and learn skills that offer relief from painful emotions. Dr. Solie has been developing and teaching practical cognitive/behavioral and communication skills for nearly thirty years.
Take Charge of Your Emotions is available through local bookstores, BarnesandNoble.com, Amazon.com, bethanyhouse.com, and on Kindle and Nook.